Why am I tired all the time?

11. Get your Testosterone levels checked.

13. Don't listen to sad music.

Note: Your body uses energy to digest food instead of recovering during sleep.

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- Red meat

8. Consume electrolytes after waking up.

They don’t know why though.

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5. Lift weights or exercise 3-5x times a week.

Low energy is primarily associated with low T levels in men.

- Honey

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Cheers!

1. Get natural sunlight as early as possible

Listen to uplifting music.

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2. Don’t drink coffee after 1 pm.

98% of People Complain About Feeling Constantly Tired.

16. Don’t hang out with negative people.

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It's the main fuel source for your brain cells.

Your gut health is responsible for producing energy.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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12. Eat plenty of whole, high-quality foods:

6. Reduce exposure to blue light in the evenings.

7. Remove processed food from your diet.

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4. Drink at least 3l of water daily.

10. Incorporate breathwork in your morning routine.

3. Stop eating late at night

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It stops the production of melatonin — making it impossible to fall asleep.

Your gut will thank you.

Hang out with people who motivate you.

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9. Avoid eating carbs early in the day.

- Fish & Poultry

15. Always keep your house and workspace clean.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Oxygen supplies energy to every cell in your body.

14. Stop smoking weed to fall asleep.

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- Fruits

- Raw dairy

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