Why am I tired all the time?
11.06.2025 05:55
1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.
4. Drink at least 3l of water daily.
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8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.
Hang out with people who motivate you.
Oxygen supplies energy to every cell in your body.
Cheers!
It's the main fuel source for your brain cells.
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12. Eat plenty of whole, high-quality foods:
- Fish & Poultry
5. Lift weights or exercise 3-5x times a week.
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10. Incorporate breathwork in your morning routine.
Low energy is primarily associated with low T levels in men.
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2. Don’t drink coffee after 1 pm.
Your gut will thank you.
11. Get your Testosterone levels checked.
They don’t know why though.
7. Remove processed food from your diet.
3. Stop eating late at night
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6. Reduce exposure to blue light in the evenings.
- Fruits
It stops the production of melatonin — making it impossible to fall asleep.
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- Raw dairy
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut health is responsible for producing energy.
16. Don’t hang out with negative people.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
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- Red meat
Listen to uplifting music.
Note: Your body uses energy to digest food instead of recovering during sleep.
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13. Don't listen to sad music.
- Honey
98% of People Complain About Feeling Constantly Tired.